{"id":416,"date":"2021-07-02T04:23:01","date_gmt":"2021-07-02T04:23:01","guid":{"rendered":"https:\/\/shitoryukarateworld.com\/?p=416"},"modified":"2026-05-26T10:22:25","modified_gmt":"2026-05-26T10:22:25","slug":"tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b","status":"publish","type":"post","link":"https:\/\/shitoryukarateworld.com\/ja\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b","title":{"rendered":"Tachikata\u00a0\u305f\u3061\u578b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"416\" class=\"elementor elementor-416\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c909a e-flex e-con-boxed e-con e-parent\" data-id=\"56c909a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f72663 e-con-full e-flex e-con e-child\" data-id=\"5f72663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-4869a98-9399f27 e-paragraph-base\" data-interaction-id=\"4869a98\"><strong id=\"e-mpja9d1t-nfyopsw\">Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate Stances<\/strong><br><br>It refers to the stances and lower body positions used in Karate. Correct body positioning and balance form the foundation of effective karate techniques. Powerful, accurate, smooth, and fast techniques can only be executed through stable and well-structured stances. <br><br>A Karateka must maintain a strong and balanced position without becoming rigid, while also being able to transition smoothly from one stance to another. Proper stances develop stability, mobility, balance, and the efficient generation of power.<br><br>Stances may be classified according to: <br>High and one-leg stances <br>Middle-high and lower stances<br>The alignment of the feet, knees, and center of gravity <br><\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f1acca e-con-full e-flex e-con e-child\" data-id=\"6f1acca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"0bd7576\" id=\"423\" src=\"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg\" width=\"768\" height=\"983\" srcset=\"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg 768w, https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b-234x300.jpg 234w, https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b-624x799.jpg 624w\" alt=\"\"\/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4de37a e-con-full e-flex e-con e-parent\" data-id=\"f4de37a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-f07f024-7f2e784 e-paragraph-base\" data-interaction-id=\"f07f024\"><br>Different stances also utilize varying forms of leg tension: <br><strong>Inside&nbsp;tension<\/strong>&nbsp;such as in Sanchin-dachi&nbsp;<br><strong>Outside tension<\/strong>&nbsp;- such as in Shiko-dachi<br><br><strong>Important Principles of Stanc<\/strong>es<br><strong>Soles of the Feet :<\/strong> The ball of the foot or the full sole, depending on the stance, should maintain firm contact with the floor for stability and grip.<br><strong>Ankles :<\/strong>&nbsp;The ankles must remain flexible and strong to support body weight and movement efficiently.<br><strong>Knees:<\/strong> The knees should bend naturally in the direction of the toes while maintaining proper alignment.Leg <strong>Tension:<\/strong> The legs should apply appropriate inward or outward tension according to the requirements of the stance.<br><strong>Hips Position:<\/strong> The hips must remain correctly aligned to maintain posture, balance, and effective technique execution.<br><strong>Center of Gravity:<\/strong> Lowering the center of gravity increases stability and strength. The Hara (Tanden) located below the navel, should remain engaged to improve balance, body control, and power generation.<br><br><strong>Types of Stances :&nbsp;<\/strong>To perform any stance correctly: <br>Lower the center of gravity by bending the knees <br>Maintain correct posture and alignment <br>Apply proper inward or outward leg tension<br><br><strong><br>High &amp; One-Leg Stances<\/strong><br>Heisoku-dachi (\u9589\u8db3\u7acb) \u2013 Joined feet stance<br>Musubi-dachi (\u7d50\u3073\u7acb) \u2013 Heels together with toes outward<br>Heiko-dachi (\u5e73\u884c\u7acb) \u2013 Parallel stance<br>Soto-hachiji-dachi \u2013 Toes pointed outward<br>Uchi-hachiji-dachi \u2013 Heels pointed outward<br>Sagi-ashi-dachi (\u9dfa\u8db3\u7acb) \u2013 Heron stance<br>Tsuru-ashi-dachi (\u9db4\u8db3\u7acb) \u2013 Crane stance<br>Uki-ashi-dachi \u2013 Floating one-leg stance<br><br><strong>Middle-High Stances<\/strong><br>Naihanchi-dachi (\u5185\u6b69\u9032\u7acb) \u2013 Wide parallel stance with inward knee tension<br>Moto-dachi (\u57fa\u7acb) \u2013 Basic or fighting stance<br>Sanchin-dachi (\u4e09\u6226\u7acb) \u2013 Hourglass stance<br>Han Zenkutsu-dachi (\u534a\u524d\u5c48\u7acb) \u2013 Half front stance<br>Seisan-dachi (\u5341\u4e09\u7acb) \u2013 Universal stance<br>Renoji-dachi (\u30ec\u306e\u5b57\u7acb) \u2013 L-shaped stance<br><br><strong>Lower Stances<\/strong><br>Kosa-dachi (\u4ea4\u5dee\u7acb) \u2013 Cross stance<br>Kokutsu-dachi (\u5f8c\u5c48\u7acb) \u2013 Back stance<br>Shiko-dachi (\u56db\u80a1\u7acb) \u2013 Sumo stance<br>Zenkutsu-dachi (\u524d\u5c48\u7acb) \u2013 Front stance<br>Nekoashi-dachi (\u732b\u8db3\u7acb) \u2013 Cat stance<br>Katahiza-dachi (\u7247\u819d\u7acb\u3061) \u2013 One-knee stance.<br><br>Through disciplined and regular practice, Tachikata develops stability, mobility, balance, and the ability to generate effective power, forming an essential foundation of traditional Karate-Do.<br><br><strong>Section :&nbsp;<\/strong><a target=\"_blank\" href=\"https:\/\/shitoryukarateworld.com\/ja\/technical-insight\/\"><strong>\u30c6\u30af\u30cb\u30ab\u30eb\u30fb\u30a4\u30f3\u30b5\u30a4\u30c8<\/strong><\/a><strong>&nbsp;&nbsp;&nbsp;Title: <\/strong>Tachikata&nbsp;\u305f\u3061\u578b<br><br><br><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate Stances It refers to the stances and lower body positions used in Karate. Correct body positioning and balance form the foundation of effective karate techniques. Powerful, accurate, smooth, and fast techniques can only be executed through stable and well-structured stances. A Karateka must maintain a strong and balanced position without becoming rigid, while also being able to transition smoothly from one stance to another. Proper stances develop stability, mobility, balance, and the efficient generation of power. Stances may be classified according to: High and one-leg stances Middle-high and lower stancesThe alignment of the feet, knees, and center of gravity Different stances also utilize [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.<\/title>\n<meta name=\"description\" content=\"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shitoryukarateworld.com\/ja\/tachikata-\u305f\u3061\u578b\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.\" \/>\n<meta property=\"og:description\" content=\"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shitoryukarateworld.com\/ja\/tachikata-\u305f\u3061\u578b\/\" \/>\n<meta property=\"og:site_name\" content=\"Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-02T04:23:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T10:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"983\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"karateshitoryu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"karateshitoryu\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b\"},\"author\":{\"name\":\"karateshitoryu\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#\\\/schema\\\/person\\\/716d9fb4b3d5f974a5cc9bbae607ffb0\"},\"headline\":\"Tachikata\u00a0\u305f\u3061\u578b\",\"datePublished\":\"2021-07-02T04:23:01+00:00\",\"dateModified\":\"2026-05-26T10:22:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#\\\/schema\\\/person\\\/716d9fb4b3d5f974a5cc9bbae607ffb0\"},\"image\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Tachikata-\u305f\u3061\u578b.jpg\",\"articleSection\":[\"Techniques\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b\",\"url\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b\",\"name\":\"Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Tachikata-\u305f\u3061\u578b.jpg\",\"datePublished\":\"2021-07-02T04:23:01+00:00\",\"dateModified\":\"2026-05-26T10:22:25+00:00\",\"description\":\"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage\",\"url\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Tachikata-\u305f\u3061\u578b.jpg\",\"contentUrl\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Tachikata-\u305f\u3061\u578b.jpg\",\"width\":768,\"height\":983},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shitoryukarateworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tachikata\u00a0\u305f\u3061\u578b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#website\",\"url\":\"https:\\\/\\\/shitoryukarateworld.com\\\/\",\"name\":\"Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.\",\"description\":\"Japan Karatedo Shitoryu International Renshikan - Nobukawa ha\",\"publisher\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#\\\/schema\\\/person\\\/716d9fb4b3d5f974a5cc9bbae607ffb0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shitoryukarateworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/#\\\/schema\\\/person\\\/716d9fb4b3d5f974a5cc9bbae607ffb0\",\"name\":\"karateshitoryu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Naresh_Sharma_Kyoshi.png\",\"url\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Naresh_Sharma_Kyoshi.png\",\"contentUrl\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Naresh_Sharma_Kyoshi.png\",\"width\":699,\"height\":1325,\"caption\":\"karateshitoryu\"},\"logo\":{\"@id\":\"https:\\\/\\\/shitoryukarateworld.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Naresh_Sharma_Kyoshi.png\"},\"sameAs\":[\"https:\\\/\\\/shitoryukarateworld.com\"],\"url\":\"https:\\\/\\\/shitoryukarateworld.com\\\/ja\\\/author\\\/karateshitoryu\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.","description":"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shitoryukarateworld.com\/ja\/tachikata-\u305f\u3061\u578b\/","og_locale":"ja_JP","og_type":"article","og_title":"Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.","og_description":"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and","og_url":"https:\/\/shitoryukarateworld.com\/ja\/tachikata-\u305f\u3061\u578b\/","og_site_name":"Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.","article_published_time":"2021-07-02T04:23:01+00:00","article_modified_time":"2026-05-26T10:22:25+00:00","og_image":[{"width":768,"height":983,"url":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","type":"image\/jpeg"}],"author":"karateshitoryu","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"karateshitoryu","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#article","isPartOf":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b"},"author":{"name":"karateshitoryu","@id":"https:\/\/shitoryukarateworld.com\/#\/schema\/person\/716d9fb4b3d5f974a5cc9bbae607ffb0"},"headline":"Tachikata\u00a0\u305f\u3061\u578b","datePublished":"2021-07-02T04:23:01+00:00","dateModified":"2026-05-26T10:22:25+00:00","mainEntityOfPage":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b"},"wordCount":390,"publisher":{"@id":"https:\/\/shitoryukarateworld.com\/#\/schema\/person\/716d9fb4b3d5f974a5cc9bbae607ffb0"},"image":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage"},"thumbnailUrl":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","articleSection":["Techniques"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b","url":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b","name":"Tachikata\u00a0\u305f\u3061\u578b Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.","isPartOf":{"@id":"https:\/\/shitoryukarateworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage"},"image":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage"},"thumbnailUrl":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","datePublished":"2021-07-02T04:23:01+00:00","dateModified":"2026-05-26T10:22:25+00:00","description":"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate StancesIt refers to the stances and","breadcrumb":{"@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#primaryimage","url":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","contentUrl":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","width":768,"height":983},{"@type":"BreadcrumbList","@id":"https:\/\/shitoryukarateworld.com\/tachikata-%e3%81%9f%e3%81%a1%e5%9e%8b#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shitoryukarateworld.com\/"},{"@type":"ListItem","position":2,"name":"Tachikata\u00a0\u305f\u3061\u578b"}]},{"@type":"WebSite","@id":"https:\/\/shitoryukarateworld.com\/#website","url":"https:\/\/shitoryukarateworld.com\/","name":"Naresh Sharma, 7th Dan, Kyoshi of Japan Karate-Do Nobukawa-ha Shitoryu Kai, Official Webpage | \u30ca\u30ec\u30b7\u30e5\u30fb\u30b7\u30e3\u30eb\u30de \u516c\u5f0f\u30b5\u30a4\u30c8.","description":"Japan Karatedo Shitoryu International Renshikan - Nobukawa ha","publisher":{"@id":"https:\/\/shitoryukarateworld.com\/#\/schema\/person\/716d9fb4b3d5f974a5cc9bbae607ffb0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shitoryukarateworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":["Person","Organization"],"@id":"https:\/\/shitoryukarateworld.com\/#\/schema\/person\/716d9fb4b3d5f974a5cc9bbae607ffb0","name":"karateshitoryu","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Naresh_Sharma_Kyoshi.png","url":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Naresh_Sharma_Kyoshi.png","contentUrl":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Naresh_Sharma_Kyoshi.png","width":699,"height":1325,"caption":"karateshitoryu"},"logo":{"@id":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Naresh_Sharma_Kyoshi.png"},"sameAs":["https:\/\/shitoryukarateworld.com"],"url":"https:\/\/shitoryukarateworld.com\/ja\/author\/karateshitoryu"}]}},"jetpack_featured_media_url":"https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg","rttpg_featured_image_url":{"full":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",768,983,false],"landscape":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",768,983,false],"portraits":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",768,983,false],"thumbnail":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b-150x150.jpg",150,150,true],"medium":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b-234x300.jpg",234,300,true],"large":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",625,800,false],"1536x1536":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",768,983,false],"2048x2048":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",768,983,false],"trp-custom-language-flag":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b.jpg",9,12,false],"post-thumbnail":["https:\/\/shitoryukarateworld.com\/wp-content\/uploads\/2026\/05\/Tachikata-\u305f\u3061\u578b-624x799.jpg",624,799,true]},"rttpg_author":{"display_name":"karateshitoryu","author_link":"https:\/\/shitoryukarateworld.com\/ja\/author\/karateshitoryu"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/shitoryukarateworld.com\/ja\/category\/techniques\" rel=\"category tag\">Techniques<\/a>","rttpg_excerpt":"Tachikata (\u7acb\u3061\u65b9) \u2013 The Foundation of Karate Stances It refers to the stances and lower body positions used in Karate. Correct body positioning and balance form the foundation of effective karate techniques. Powerful, accurate, smooth, and fast techniques can only be executed through stable and well-structured stances. A Karateka must maintain a strong and balanced&hellip;","_links":{"self":[{"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":4,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/posts\/416\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shitoryukarateworld.com\/ja\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}