武道 の 四つ 原則 | The Four Elements of Martial Arts. 

The four essential elements of martial arts that also apply to Karate are as follows: –

目(視力) | Eyes (vision): Keep your eyes (vision) on your opponent and carefully observe your opponent’s movements first and instantly you have to analyze the surroundings e.g. the place, indoor or outdoor, weather, terrain, etc. The first move to win is to place yourself in an advantageous position before facing your opponent.

The first move is to intercept your opponent’s mind by looking at him in the eyes but also remember that your concentration on the eyes should not miss other movements of your opponents. While concentrating on the opponent’s eyes, you must also be able to see all the movements.  

While practicing Kihon (basics) and Kata, look straight ahead at your eye level and at the same time keep the peripheral vision.  Never look down while practicing; you will lose your sight, making you vulnerable, and only in some special techniques look down as required.

心(精神)Mind (Spirit, Courage): The power of your “Mind” makes your spirit strong and gives you the courage to deal with or face any kind of situation. At the same time, one should be emotionally high or low and must be calm and take your opponent by surprise.

 足サバキ Footwork (legs): To move balanced with suppleness, and quickness requires excellent “Footwork”.  Your attack and defense success are based on your footwork. The center of your body should be lower and stabilized. One must not stay at one place for too long and must keep changing your position. Do not drag your feet it will make you slow and excessive-high jumps as it is vulnerable.

 強(筋肉)Strength (Muscles): One requires excellent physical condition and muscle “Strength” so you can generate sufficient power.  The muscles should be trained well for endurance, stamina, and power for instantaneous actions.

All of the above are very vital elements of martial arts that can be built through your daily practice.